Simple Chair Exercises to Do When You’re Busy

Due to busy lifestyles, many people find it challenging to set aside time for exercise.

Extended periods of sitting in office chairs can lead to poor posture and issues such as neck and back pain.

According to yoga instructor Deepika Shrestha, it is possible to remain healthy by performing simple exercises while sitting at the office. To learn five chair-based exercises, watch this video prepared by Srijana Shrestha.

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