Abuse of Anabolic Steroids in Nepal’s Bodybuilding and Fitness Scene

There is a growing sense that gym culture itself is changing. Where once hard work, discipline, and time were prioritized, now there is increasing pressure for rapid results. Alongside the rising popularity of fitness and bodybuilding in Nepal, the unchecked use of anabolic steroids has heightened health risks. The government and relevant authorities have so far failed to effectively regulate the use and distribution of these substances. In Nepal, anabolic steroids are easily accessible as they are imported from India and China and distributed through pharmacies, gym networks, and online markets.

It is around 6 a.m., and gyms across the Kathmandu Valley are gradually opening. Outside, the chilly air is increasing, but stepping inside, one enters a different world — motivational music, the clanging of iron weights, and young people struggling with their own bodies in front of mirrors. Some come with the goal of losing weight, others dream of sculpting an attractive physique. In all, a shared gleam of determination shines in their eyes – I want to change. It was this very desire for transformation that brought me to a gym 35 years ago.

In the past decade, the popularity of fitness and bodybuilding has surged rapidly in Nepal. Influenced by attractive physiques showcased on social media, international trends, and the allure of the so-called “perfect physique,” many young people are drawn in. For many, going to the gym is no longer just about health, but also about social identity and self-confidence. Understanding anabolic steroids is crucial here. These are synthetic hormones similar to testosterone that accelerate muscle growth in the body.

Access to such drugs in Nepal is comparatively easy. Some gyms informally recommend these substances, showing newcomers a “shortcut.” However, adequate information about the long-term effects is rarely provided. Social media worsens this situation: transformation videos popular on platforms like Instagram and TikTok exert a strong influence on youth.

Various governmental agencies in Nepal have issued warnings on this issue from time to time. Yet, in practice, enforcement remains weak. These substances continue to be readily available on the market and are still in use in gyms, but effective control measures are lacking. If this situation persists, can bodybuilding still be considered a legitimate sport?

Ultimately, gaining muscle at the cost of health is no achievement. True fitness is about balance – nurturing not only the body but also a healthy, well-rounded life. If we do not take this matter seriously now, future generations will bear the consequences.